![IMG_4291](https://grumetedesecano.com/wp-content/uploads/2020/01/IMG_4291-420x280_c.jpeg)
Dear Logbook, second day of a new life.
My Diary, yesterday was a quieter day and less emotionally charged. In the morning after leaving the little sailors at school, I ran errands and then went running. They were 11 km at a quiet pace without overloading, I think, to the heart. Something that made me very happy. The feeling that little by little the body responds. Running or doing sports in general helps the body and the mind a lot. Hence it is something that has helped me a lot these years. And I strongly believe that being a more or less active person in the past has helped the body to respond better to trips to the high seas (chemo sessions).
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My Diary, today will be similar to yesterday. But changing the race by taking a walk through the city. I guess I will be several hours of walking so that I can recover my walks and photographic reports. Then maybe I approach the office to have lunch with Marta. And in the afternoon rest time.
And my Diary, I tell you little more today. That these past days, I spread too much.